Come As You Are

While self-diagnosis is valid, sometimes a formal diagnosis helps with the treatment process. This is a safe space to be yourself and embrace your differences (gifts). See FAQ for more info. Adults only.

Excessive fear, dread or worry can become part of your daily life affecting your physical health, work, school and ability to enjoy life. There are many types of anxiety, such as general, social, health.

Often people will minimize or not realize the impact of trauma on their lives. It can show up as poor self-esteem, toxic relationships, trouble sleeping, numbness, memory and health issues. With support, you can be hopeful about the future.